Browsing the archives for the Healthy category.

Dragonfruit Ice Cream

California, Healthy

This is one of those ‘not really a recipe recipes’. I have a serious love for dragonfruit and when we first moved to California and I saw it at the farmer’s market I was determined to make something summery and fun with local dragonfruit. Just look at it, it’s so beautiful!

This is a very lame way to make ice cream. Seriously, just go buy an ice cream maker (I am holding out for this Cuisinart one). If you don’t have an ice cream maker though, this will do. Essentially you’re just freezing ice cream in ice cube trays. 😉

Dragonfruit Ice Cream

There are two types of dragon fruit, some are pink like this and taste a little sweet and some are white and taste blander. I wasn’t sure if it was going to be the white or pink kind when I first bought this at the market so I was pretty stoked that it was the sweeter of the two. I will try this again with the white kind if I come across any.

Dragonfruit Ice Cream

All I did was scoop out the yummy insides and mash them up with about 1/2 (maybe closer to 3/4) of a cup of coconut milk. The more coconut milk you add, the softer it will be when you eat it. Though it will be far from soft, a better description would be ‘the more coconut milk you add, the less rock hard it will be’. Then I added a little sugar, feel free to keep it healthy by adding stevia or natural maple syrup or agave or whatever.

Dragonfruit Ice Cream  Dragonfruit Ice Cream

Pour your finished mixture into ice cube trays, and wait a few hours. Another way to do it would be to put your mixture into a stainless steel bowl and mix it every 30 minutes or so until you reach the consistency you’re after. I put them in an ice cube tray and them popped them out and into a cup when I was ready to try it. I let it sit for just a few minutes and it was ice creamy enough for me!

Dragonfruit Ice Cream

This is not a replacement for triple fudge ice cream by any stretch – but if you have a craving for ice cream that’s beyond the usual frozen banana in the food processor trick, while still keeping it healthy, this is a good option.

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Week Nine Resolution Check In

Churchy, Crafty, Domestic, Healthy, Homeschooling, Kids, Marriage

Wait a minute! Nine weeks already?!

It’s almost like time passes even faster when you’re watching it. Or at least when you’re tracking what you’re trying to accomplish and finally really realize how quickly a week can fly by. We completely lost week eight to a nasty bug that tore through our sinuses. Since moving to California, we have had about one cold a year, and this year really hurt. Two out of five have sinus infections, two went mostly unaffected and the last one to catch it is still fighting it. Week nine was mostly a week of doctor and pharmacy visits and recovery and I am so grateful that we live nearby to our general practitioner, our pediatrician and a 24 hour pharmacy!

Not much was accomplished in the way of working on the blog or editing the family photo site, though I’ll go over that stuff anyway. I was sick, so guess what? I knitted a lot! Yay sick knitting! The one upside to being sick is that since I am fairly on top of things otherwise, I can slack a little when I’m sick and our lives don’t fall apart.

Here we go, week nine! I am still striving to get this out on Fridays, though that has only happened once so far. 😉

1. stay at least one week ahead of our homeschool schedule
We were almost exactly a week ahead and then last week we were all attacked by the worst head cold we have ever had and cashed in all that extra work! So once we finish Monday’s work, we’ll work a little on Tuesday until we are ahead again. It was such a blessing to be able to not stress over school work while caring for sick kids and dealing with a pounding sinus headache.

2. celebrate everyone’s birthday (local and long distance) with a card in the mail.
Doing several things rushed or halfway is worse than not doing them at all. So, yeah. I give up on this one guys.

3. keep our family photo site updated (in the 10 years we’ve had that site, we’ve always been about 3-5 months behind)
I made no progress at all this week, but last week I actually did get most of the index pages up for each section that was missing one and I converted a load of wmas. Maybe I’ll even end up uploading them next week! HA!

4. start a ‘what we did today’ journal (index card version is cute)
I love it. It’s so neat!

5. quit social media that’s not blog related basically I just wanted to quit Facebook
Ok so I am still not on Facebook. My issue is that after three months away from it, I can see how it was bad for me but I can also see that a lot of the ‘but how will we keep in touch?’ concerns from friends and family were true. I spent a lot of unnecessary time on Facebook when I’m sure I should have been doing more productive things. Closets usually need straightening, bathrooms need scrubbing, that kind of thing. At the same time, I miss seeing my Texan girl Jennifer’s posts of her kids who I miss so so so much and I miss getting rando messages from my uncle in law about everything that is going on in our absence. There are a lot of friends and family that are just not on other social media and either don’t have a smart phone or don’t use an IM apps on their phone. Who does that, right? Most of our family, that’s who! I’m not sold on rejoining Facebook, but I’m leaning towards a totally locked down profile with no extras.

6. blog 3-5 times a week
I only blogged once this week. Ahem.

7. make a lightbox and get better at food photography
My shopping trip to Home Depot was postponed so I could nurse my sinuses but I know what I need for the lightbox and staging! I may just give up on actually going to Home Depot and order it! This tile is meant to be a backsplash but a few of them together would make a pretty backdrop for a black plate. I also really love this black and grey tile for bright knitting. I am going to get these and a couple others to play with this month and see how they look.

8. a portrait of my children, once a week, every week, in 2014
Week One
Week Two
Week Three
Week Four
Week Five
Week Six
Week Seven
Week Eight – not posted
Week Nine – coming later

9. bake a cake every weekend
Week One – Nutella Icebox Cake
Week Two – Orange Creamsicle cake
Week Three – White Chocolate Strawberry cupcakes
Week Four – Pink Lemonade cupcakes
Week Five – Red Velvet cupcakes (with cream cheese icing)
Week Six – Dark Chocolate cake with Strawberry Filling
Week Seven – Pink Strawberry cake with Strawberry Frosting
Week Eight – Dutch Buttercake

10. participate in sockdown 2014
One upside to my sinus infection over the last two weeks has been a lot of knitting! I am almost finished the socks I casted on in January and then promptly dropped for school and life in general. Then I can cast on and knit the socks I should have knitted last month. Whoops.

11. finally finish my knitted beekeeper quilt
Still working on puffs!! Making a dent in the additional 100 that I need for the quilt.

I also said I was going to replace alcohol with coffee and I still haven’t had any alcohol since just before Christmas! I get my bloodwork done every 3 or 4 months to make sure my thyroid medication is still doing what it’s supposed to so I’ve been trying to meet my vitamin and mineral levels since I get to see them a few times a year. I had my bloodwork done in January and I will go back in April so we’ll see then how I’ve done so far.

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Week Seven Resolution Check In

California, Domestic, Healthy, Homeschooling, Kids

Here we go, week seven! This is only my second time posting this on a Friday which is what I had originally intended to do! Thinking about my resolutions every week it’s crazy how fast the weeks fly by! Seven weeks already?!

1. stay at least one week ahead of our homeschool schedule
We are about 3 or 4 days ahead of schedule right now. There are some other long term projects (like my 8th grader’s research paper and my 3rd grader’s science project) that they have been working on overtime since they were assigned, they’re not due for weeks and they’re both almost finished. This is really helpful for both freeing up days for field trips or other outings and for covering sick days throughout the year.

2. celebrate everyone’s birthday (local and long distance) with a card in the mail.
I have been horrible at this! Usually I’m really on top of this until March or so, and then I sputter off into oblivion. This year, I’m so caught up in other things, I have been late with every card I’ve sent and I’ve even missed sending notes as well! I hate the idea of scrapping this, but doing something poorly is worse than not doing it at all. :/

3. keep our family photo site updated (in the 10 years we’ve had that site, we’ve always been about 3-5 months behind)
Making progress!!

4. start a ‘what we did today’ journal (index card version is cute)
I’m so glad we are doing this, it’s so sweet!

5. quit social media that’s not blog related basically I just wanted to quit Facebook
While I am still fielding ‘why would anyone ever leave Facebook?’ emails and messages from well meaning family and friends, I am still happily not on Facebook and I only use social media as So Very Domestic.

6. blog 3-5 times a week
I only blogged twice this week. Boo!

7. make a lightbox and get better at food photography
I finally know what I need! Right now optimum photo taking happens between 11am and 2pm by my kitchen window. With a lightbox, I can take lovely pictures whenever, like you know, at 1 am when I am most likely to be finishing up some crazy kitchen creation. I’m also looking for large tiles as backgrounds!

8. a portrait of my children, once a week, every week, in 2014
Week One
Week Two
Week Three
Week Four
Week Five
Week Six
Week Seven coming tomorrow!

9. bake a cake every weekend
Week One – Nutella Icebox Cake
Week Two – Orange Creamsicle cake
Week Three – White Chocolate Strawberry cupcakes
Week Four – Pink Lemonade cupcakes
Week Five – Red Velvet cupcakes (with cream cheese icing)
Week Six – Dark Chocolate cake with Strawberry Filling
Week Seven – Pink Strawberry cake with Strawberry Frosting

10. participate in sockdown 2014
I’ve been pretty terrible at this as well so far but there is more than enough time to recover. I casted on for January’s lace socks and life got in the way and I haven’t touched them much at all, but technically I have until the end of February to finish them and as long as I cast on for February’s socks before the end of February and finish them before the end of March they count!

11. finally finish my knitted beekeeper quilt
Ugh. So many puffs to knit still! I have almost 400 hexipuffs but it looks more and more likely that I will need 500 before I can sew it together and actually use it.

I’m replacing alcohol with coffee this year! That means late night coffee drinking with girlfriends instead of wine fueled knitting and so far, so good. Even just a couple glasses of wine with a full meal can make the next morning not so fun for me. This life is way too busy for me to spend Sunday morning nursing myself back to health. Also, I think I get more knitting done this way, even if I have yet to prove that this year!

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Week Three Resolution Check In

California, Crafty, Domestic, Healthy, Homeschooling, Kids

Every week, I’m looking at my goals for the year and going over my progress one at a time in an attempt to help me achieve them. I intend to do these on Fridays, but you know…

1. stay at least one week ahead of our homeschool schedule stay on top of our new homeschool schedule and attend social events
We have been struggling with wanting to send our kids to school so they have a ‘normal childhood experience’ and with wanting to keep them home because we have seen the benefits (both academically and socially believe it or not) that have come from homeschooling. We have finally found a hybrid alternative with an online virtual school. We finished up our last day with the LAUSD’s ISP program on Friday and we start the new program today! We have chosen this both because while the kids are still at home and have our full support, they are lead by teachers online which is especially helpful for our oldest who is in his last year of middle school and will soon be tackling subjects I’m a little rusty with. Trigonometry, anyone? And also because this program has field trips and social events with the whole group which is really the only thing lacking in the program we are were using. There is a high school graduation ceremony and even proms, sporting events and dances. Who knows if they will want to do any of that, but having the option is what matters. I’m changing this resolution because as far as I can tell, you can’t get ahead of schedule with this program. If one of the kids understands a concept already or catches on right away, they are able to move on to the next concept. Once we start I will be better able to know how to word this goal!

2. celebrate everyone’s birthday (local and long distance) with a card in the mail and a little letter
I think I will make a little page to keep track of the birthdays and the cards we send out to see it coming together. Last week we sent out cards to my dad and Melissa. This week we sent out cards to my husband’s long time friend Jon and the first friend I made online (waaay back in 2001) Nichole. I should note that these four always get birthday cards. I am usually really good about this until sometime in March or April. Then I tend to totally forget about it. I know, terrible! So far, so good!

3. keep our family photo site updated (in the 10 years we’ve had that site, we’ve always been about 3-5 months behind)
It is so embarrassingly behind! I haven’t touched it at all this year. :/

4. start a ‘what we did today’ journal (index card version is cute)
I’ve been keeping up with just writing a line about what we did each day! This will be especially cute next year so we can look back and see what we were doing a year ago. Cute! I got index cards and a date stamp, and have been pretty good about making notes every day.

5. quit social media that’s not blog related basically I just wanted to quit Facebook
I currently only use social media as ‘soverydomestic’ and so most of what I post and do is blog related (though really, since this blog is mostly about what I make and do, it’s kind of the same thing).

6. blog 3-5 times a week
I blogged 4 times last week!

7. make a lightbox and get better at food photography
Next week? I didn’t even think of this much this week.

8. a portrait of my children, once a week, every week, in 2014
Week One
Week Two
Week Three

9. bake a cake every weekend
Week Three – Neapolitan Cake

10. participate in sockdown 2014
This month’s techniques are lace and intarsia – and since I’m still working on my Ravenclaw Pride socks, I went with lace. The pattern, Anna, is a 10 row repeat with something a little different on the first row! You knit two stitches together, leave them on the left hand needle and then knit just the first stitch and slip both new stitches off. What? Really simple and looks good. It has a 33 row cuff which is something that would probably dissuade me from wanting to knit these socks, but once I saw the cuff coming together I loved it!

11. finally finish my knitted beekeeper quilt
I have knitted about 10 more puffs for this blanket

I also planned to replace alcohol with coffee, I thought it was a great idea and then my husband who drinks alcohol only once every few years, suggested we start having a drink with dinner. We had both recently read about a slew of health benefits to having one drink a day. So maybe we’ll alter that to having one a day and try to make it fun? I should note that 27 days into the new year and neither of us has had any alcohol so who knows which way we’ll go with that.

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Week One Resolution Check In

California, Domestic, Healthy, Homeschooling, Kids

I thought checking in once a week would be a helpful way to stay on top of my resolutions. Or maybe make me feel like an epic failure. Only time will tell – stay tuned!

1. stay at least one week ahead of our homeschool schedule
School in our district technically doesn’t start until Monday, but I started the littles this past Monday, so goal #1 of being one week ahead of our homeschooling plan is in full effect! Maybe I can get even further ahead at some point so we can take longer breaks? I’m sure they’d love that!

2. celebrate everyone’s birthday (local and long distance) with a card in the mail and a little letter
There are six birthdays in our lives in January. On Monday, I got out cards for the first two – my dad and my good friend Melissa. Yay!

3. keep our family photo site updated (in the 10 years we’ve had that site, we’ve always been about 3-5 months behind)
Ok so when I made this resolution last week, I didn’t realize just how far behind I was with it. The photo section is updated to Jan of last year, the video section is updated to May of last year, the house tours page is updated to 3 houses ago. The mobile galleries and blog pages are totally bare. This week I fixed some code that was making it take longer to make new additions so hopefully I can make some progress next week.

4. start a ‘what we did today’ journal (index card version is cute)
I just got 365 index cards and a date stamper. I’m hunting for the perfect box to put them in still. I was using The Happiness Project but I need a little room to ramble. 😉

5. quit social media that’s not blog related (this is part of a bigger move to be more present in all of my relationships)
I am officially only using social media for the blog. Though to be honest, I am still chatty on Instagram and Twitter with some friends and family, the main objective was to get away from Facebook as the world’s biggest time suck and I accomplished that! It was pretty tricky actually. Facebook doesn’t allow a page (like the one for this blog) to exist without a Facebook user as an admin. I read a lot of blogs explaining different ways to go about doing this, so naturally I thought I knew what I was doing. I converted my personal profile into a ‘page’, and the instructions I was following said that after I did this, I’d be able to merge this page with my existing blog page. Buuuut, I had no such option and was the proud owner of my So Very Domestic’s FB page, and also a page that looked similar but had my name instead. Ugh. I poked around the settings on my personal ‘page’ and changed it’s status to unpublished. This way, I am not on Facebook as a person, but my blog can still be there.

6. blog 3-5 times a week
Today makes 2! This was our first week back doing school and dance and jiu jitsu. Hopefully, I’ll find a groove!

7. make a lightbox and get better at food photography
I have been reading about lightboxes and I love the idea of getting tiles to use for backgrounds and all kinds of fun stuff I want to put into play. I’m still researching and learning.

8. a portrait of my children, once a week, every week, in 2014
Every Saturday morning, I’m going to post the best picture of each kid from that week.

9. bake a cake every weekend
Week 1 – Nutella Icebox Cake

10. participate in sockdown 2014
Sockdown is, essentially, a knitting challenge within the Sock Knitters Anonymous on Ravelry (which is sort of like Facebook for knitters). Each month there are different sock knitting techniques, sock pattern designers and every other month there is a mystery sock (it’s a mystery because you’re given the pattern  but no pictures). For example, this month the techniques are lace and intarsia and the designers are Stephanie van der Linden and Heatherly Walker. I am casting on this afternoon a lacey sock. I think probably this one or maybe this one. Hopefully this will get Work in Progress Wednesday happening again. 😉

11. finally finish my knitted beekeeper quilt
My beekeeper quilt is sitting in a bag, in about 360 pieces. I am not going to like writing that every Friday until I put it together. This weekend, I am going to lay out all the hexipuffs I have knitted and see what it looks like. I don’t think I need more puffs but I will make sure, and if I do I will estimate how many I have to knit and start knitting them. If I don’t need to make more, I will work on piecing it together. So exciting! I started knitting this before we left Canada!

The two other things I’m working on are replacing alcohol with coffee and working on my vitamin levels and cholesterol and 10 days in, I’ve been successful with the coffee over alcohol! Though really, I haven’t had any alcohol since a Christmas party in mid-December. As far as my vitamins and cholesterol levels, I had my bloodwork done on the 2nd and yesterday I saw my doctor about it! Only my D is low, everything else is good so maybe this is a short lived goal haha. I guess it’s about keeping my levels good, my cholesterol is actually higher than it was! I think I got kind of cocky when I first had it checked in July and when it came back good I thought, hey look eating just ok is perfectly healthy for me, and then I started eating even less than just ok. Ahem. I am having my bloodwork done again in April, so I will compare numbers then.

So far, so good I think. I’m off to a decent start. Now, to edit that pesky photo site!

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Resolutions 2014 Edition

California, Crafty, Domestic, Healthy, Homeschooling, Kids

I’m a big fan of setting goals and working hard to achieve them. Some of the biggest goals I’ve had and achieved were not resolutions at all, but I do love the ‘fresh start’ feeling of January, even though it’s already 1/4 of the way through the school year and doesn’t really actually change anything. Ahem. I love January! Resolutions are fun and I usually set a few for the blog and for my knitting and so far I’ve come pretty close to doing what I set out to do. The only times I really fall short of the goals set in January is when I unexpectedly set harder goals halfway through the year and kick my own butt to reach them. You know, like moving to a different country or homeschooling.

Two years ago, I listed all of my goals for the year (2012) in my blog sidebar and achieved almost all of them. Last year, I blogged a list of goals for 2013 but I didn’t add them to the sidebar and I mostly didn’t do them. I think I need the visual reminder. This year I will add them to the sidebar and use that to keep track of them. 🙂

I think I will even set aside a day once a week where I post about them and how it is going. I have noticed that while most of my new visitors are not so into commenting, you’re there and knowing you’re reading is helpful motivation.

Personal Goals
1. stay at least one week ahead of our homeschool schedule
2. celebrate everyone’s birthday (local and long distance) with a card in the mail and a little letter
3. keep our family photo site updated (in the 10 years we’ve had that site, we’ve always been about 3-5 months behind)
4. start a ‘what we did today’ journal (index card version is cute)
5. quit social media that’s not blog related (this is part of a bigger move to be more present in all of my relationships)

Professional Goals
6. blog 3-5 times a week
7. make a lightbox and get better at food photography

Fun Stuff
8. a portrait of my children, once a week, every week, in 2014 (inspired by Miss James)
9. bake a cake every weekend (hoping to match my record in 2009 when I baked more than one pie every weekend)
10. participate in sockdown 2014 aka knit as many socks as possible (technically it goes August to August, but you can jump in whenever)
11. finally finish my knitted beekeeper quilt, I have all my puffs knitted I just have to piece it together

Miscy changes that are not really resolutions…
I’m replacing alcohol with coffee this year. Which really isn’t much of a stretch for me since I used to never drink at all and now my California bestie is more interested in coffee than cocktails!
My doctor gives me a print out of my blood work, which is new for me as none of my other doctors have ever done that, and I’m a little obsessed with stats, so I’m working on my vitamin levels and cholesterol (it’s not bad but it would be nice to make it even better).

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Homemade Ketchup

Healthy, Kids

Generally speaking, ketchup is king with little kids. I know a few littles that don’t like it at all (aliens, obviously) but as a rule, kids and ketchup are a great pair. I have seen a lot of parents (among other family members) make a meal and present it to a child and be horrified or disappointed when they ask for ketchup. As if it is so offensive to them that a 4 year old wants to drown the pot roast they worked on all day in tomatoes and sugar. As long as my kids eat it, I’m cool with pretty much whatever they want to smother it in. My only problem is when I do my best to make a nutritionally balanced meal and a good portion of it goes uneaten, usually the healthiest part.

Insert dramatic sigh? Never! Insert healthy ketchup recipe instead! This is another winner from Deceptively Delicious! Thank you (yet again), Mrs. Seinfeld.

When I make homemade chicken strips and a veggie medley and they skip the medley to dunk the chicken strips in this ketchup, I’m fine with it. They’re getting huge doses of vitamins C, A and K plus potassium from both the tomato paste and the carrot and the flavonones, flavonols and hydroxycinnamic acids from the tomato. That just means they’re both great with anti-cancer, cardiovascular benefits and bone health.

You probably have most of the ingredients in your pantry already, too! All you need is a couple of mason jars.

Homemade Ketchup

1 6oz can tomato pasts
1/2 cup carrot puree
1/4 cup water
2 tablespoons apple cider vinegar
2 cloves garlic, minced
1 tablespoon packed brown sugar
1/2 teaspoon dry mustard
1/4 teaspoon salt
1/4 teaspoon ground allspice
1/4 teaspoon chili powder (or not, taste it first and decide)

Crazy simple. Just dump all but the chili powder in a saucepan and bring to a boil. Lower to a simmer for about 20 minutes, or until it has reduced by half.

It’s good in the fridge for 5 days at the most, but how long does a bottle of ketchup last with a few kids running around? Spoiler: not long at all. You can freeze it for 3 months though! I put about 1/4 of this recipe in a jar in the fridge, 1/4 in the freezer and I shared the other half with our neighbors.

Homemade Ketchup


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Vegan Chocolate Bites

Healthy

Sometimes I come across a recipe that’s very vegany and it tastes like rocks and sticks and dirt. Usually, I’ll eat it anyway because I know it’s good for me and really, vegan kitchen fails can be pretty pricey!

This one though, it’s not at all like rocks or sticks or dirt! It’s actually sweet and sort of chocolatey! It’s also not pricey if you have most of these ingredients on hand and there are plenty of subs if you don’t. They’re also really, really, really easy to make. Just mix some stuff, then toss some stuff in the food processor, the combine both mixtures and shape into balls (or whatever).

Vegan Chocolate Bites
2 ripe bananas
4 tablespoons almond butter (any kind of nut butter will work really)
4 tablespoons agave (or sugar is fine too)
2 tablespoons wheat germ (or flax if you want)
1/2 cup raw oats
1 cup dates
1/2 cup walnuts
1/2 cup almonds
1/4 cup shredded coconut
1/4 cup raw cocoa

Vegan Chocolate Bites
Mash the bananas and mix with the almond butter, agave, wheat germ and oats.
Vegan Chocolate Bites
In the food processor, mix the rest of the ingredients until they’re all mashed together.

Vegan Chocolate Bites

Now just shape into balls and leave in the fridge for a few hours to set up. Voila!

Vegan Chocolate Bites
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Strawberry Ninjas

California, Healthy, Kids

This is not a recipe, it’s just a cute idea. It takes less than 10 minutes and it’s really adorable. All day in the sun was super fun and calls for some strawberry ninjas.

Strawberry Ninjas
fresh strawberries (hulled)
fresh whipped cream
mini chocolate chips

All you do is place the hulled strawberries upside down and cut enough of the point off so you can fill it from the top. Remove the point, fill the strawberry with whipped cream and put the point back on. Pop mini chocolate chips in as eyes and voila. Super cute snack for pretty much anytime.

Strawberry Ninjas

I spent the day at Seaside Lagoon with all the littles. With the load of work we have for homeschool this year, I’m not really a fan of taking a day for the beach, but I made an exception today because this is their favorite spot and it’s seasonal so it closes for the off seasons this weekend. Our last time for 2013 was super fun and I’m looking forward to going back again next year.

Strawberry Ninjas
Strawberry Ninjas
Strawberry Ninjas
Strawberry Ninjas
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Deceptively Delicious Tofu Nuggets

Healthy

A couple of years ago, I set out to cook and bake my way through Jessica Seinfield’s book, Deceptively Delicious. I did manage to cover a lot of the book, but I didn’t do every recipe. I brought it with me to LA though, and I’m still working through it!

This is one of those recipe you’ll likely enjoy of you’re down with tofu. If you’re not, this is probably not a winner! I made these for a handful of tofu-friendly friends and everyone really liked them, my husband and littles? Notsomuch.

Deceptively Delicious Tofu Nuggets

Tofu Nuggets via Deceptively Delicious
1 cup whole wheat breadcrumbs
1 tablespoon ground flax
1 tablespoon grated Parmesan
1/2 teaspoon paprika
1 cup spinach or broccoli puree
1 large egg, beaten
1 14oz package extra form tofu
1/4 teaspoon salt
1 tablespoon olive oil

The process for these is, unsurprisingly, the same as for breading pretty much anything else. First dipped in vegged up egg and then in fibered up breadcrumbs. Bake or fry and voila!

To health up the breadcrumbs, mix them with the flax Parm and paprika. Then cut the tofu into nuggets. I sliced the block in half widthwise first so it was half as thick as it was, and then in half lengthwise so I had four blocks. Each of those blocks I cut into 6 more pieces for a total of 24 pieces.

Whisk the pureed broccoli or spinach (I used spinach) and you’re ready for dredging!

Deceptively Delicious Tofu Nuggets

Each piece goes first into the egg and spinach mixture to have something for the coating to stick to, then into the breadcrumb. Done!

Add the olive oil to a frying pan and cook the nuggets for 3-5 minute each side.

Deceptively Delicious Tofu Nuggets
Deceptively Delicious Tofu Nuggets
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