Raw Vegan Cinnamon Donut Holes


Another vegan win! Sweet enough to quiet the sweet tooth, not so sweet that it’s overwhelming (and it wont make you crave sweets for days after like other indulgences). They are very good.

I made these for my Dad when he came up for a visit to the woods and not only did he say he loved them (Dads just do that to make us feel good, yes?), I totally caught him eating them in the wee hours of the night! <3 They come together pretty quickly and as all my favorite vegan recipes they make my food processor feel reeeeeeeally useful. The original recipe calls for raw oat groats flour which requires you to soak oat groats overnight, drain and rinse the next day, sprout if you wish, dehydrate and process in a high speed blender to a fine powder oooor you can use grind up raw oats in your food processor until they’re powdery. So far, every time I come across raw oat groats in a recipe I just use raw oats, but next time it comes up, I’m totally going to try the actual oat groats.

As far as I have read, a lot of the health benefits of raw oat groats are the same as regular oats, since you know, they’re practically the same thing. I said practically, so there is a difference. An oat groat is the whole unbroken grain of the oat without the hull. Since it’s raw and still in one piece, you can sprout it! Rolled oats have been rolled flat and dried. Most of the time rolled oats are steamed to do this, and so they’re not raw but some health food stores have actual raw rolled oats. With that distinction in mind, both kinds of oats are an amazing source of fiber (including soluble fiber – a great help in regulating blood glucose levels). They also have a serious punch of B vitamins, potassium, iron, phosphorous, selenium, zinc, manganese and magnesium. Phew. I just read today that regularly drinking raw oat milk ‘can reduce bowel fungus and promote the growth of healthy intestinal fauna.’ OMG ewww. Does that mean that most of us have bowel fungus?! Ugh, sometimes a little knowledge is a painful thing. You know I’m going to try to make raw oat milk now.

Anyhoo, so what do all these vitamins do for us anyway? Well, together they support the rate of metabolism, maintain healthy skin, hair and muscle tone, enhance immune and nervous system function, promote cell growth and division, and reduce the risk of pancreatic cancer. They can help against stroke, blood pressure problems, anxiety and stress, muscular strength, metabolism, heart and kidney disorders and the nervous system! Not to mention boosting your energy levels, improving your body’s immunity, and helping you sleep.

Raw Cinnamon Donut Holes

Raw Vegan Cinnamon Donut Holes – via Mama in the Kitchen
*The original recipe made the donut holes and then rolled them in a mixture of cinnamon and dried whole cane sugar, I added the cinnamon and cane sugar right to the donut holes themselves.

1/2 cup raw coconut flour (just grind raw dried shredded coconut in your food processor)
1 cup raw oat groats flour (or like I did, use 1 cup of ground up raw oats)
1 cup raw sprouted soft wheat flour (I didn’t sprout mine)
1/2 teaspoon sea salt
1 teaspoon vanilla extract
5 tablespoons extra virgin coconut oil
5 tablespoons raw honey
2 tablespoons ground cinnamon
6 tablespoons dried whole cane sugar

Raw Cinnamon Donut Holes
Raw Cinnamon Donut Holes
So first mix together the coconut flour, oats and soft wheat flour. Then add the salt, vanilla, coconut oil and honey.
Raw Cinnamon Donut Holes
Raw Cinnamon Donut Holes
Once that’s all combined, add the cinnamon and cane sugar.
Raw Cinnamon Donut Holes
Now you shape them into donut holes however you can! You could scoop them out with a spoon and roll them or you could use a small ice cream scoop or melon baller or whatever you have on hand. Whatever shape you make them, they’re delicious and actually good for you!
Raw Cinnamon Donut Holes
Raw Cinnamon Donut Holes
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