I made these (recipe #14 from Jessica Seinfeld's Deceptively Delicious) alongside the Italian Meatloaf from the same book. The meatloaf was ok, but I had seconds of these rice balls! They're not a quick fix though, they take some effort to make, but just like everything else in life, when does quick and easy usually equal amazing? Alonst never, especially in the kitchen. These rice balls are actually loaded with chicken, sweet potato and either spinach, broccoli or butternut squash puree - I used spinach. I also used whole wheat breadsrumbs instead of whole wheat cracker crumbs.