{"id":6664,"date":"2013-02-19T13:52:54","date_gmt":"2013-02-19T18:52:54","guid":{"rendered":"http:\/\/www.soverydomestic.com\/blog\/?p=6664"},"modified":"2013-02-19T13:56:23","modified_gmt":"2013-02-19T18:56:23","slug":"coconut-banana-granola-bars","status":"publish","type":"post","link":"http:\/\/www.soverydomestic.com\/blog\/2013\/02\/19\/coconut-banana-granola-bars\/","title":{"rendered":"Coconut Banana Granola Bars"},"content":{"rendered":"

Early in 2011 my husband and I watched way too many documentaries on food and health in general. The three that affected us the most were Food Matters<\/a>, then Food Inc<\/a>, and then Forks Over Knives<\/a> a few months later. Ouch. It was hard to watch as a meat \/ dairy \/ processed foods eating couple. Since then we eat a lot less<\/b> meat and dairy, and the meat and dairy we do eat now is organic. I have always been really big on making as much as possible from scratch, but my concept of ‘as much as possible’ is a lot different now – even though with homeschooling and adventuring around LA we have less spare time than ever, it’s totally worth it to find the time. (it’s a good busy<\/i>)!<\/p>\n

Last year, I posted a recipe for homemade granola bars<\/a> that I still use on the regular for the kids. They’re pretty good and only have one questionable ingredient – marshmallows and as I said in the original post, if you make them yourself they’re not all that questionable anymore! These granola bars are for anyone who likes banana and coconut. None of my littles like coconut – crazy right?! My husband and I looooove coconut so these babies are the grown up granola bar around here now. \ud83d\ude09<\/p>\n

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Coconut Banana Granola Bars with Chocolate Chips<\/b> via Undressed Skeleton<\/a><\/p>\n

1 cup organic flaked coconut
\n1 large (extra ripe) banana
\n1 cup whole grain oats
\n1 tbsp vanilla extract
\n1\/2 cup ground flax
\n1\/4 cup almond milk
\n1 packet truvia (or whatever you use for sweetening)
\n*the original recipe used 2 tbsp vegan chocolate chips but I skipped them<\/i><\/p>\n

Super simple and so good aaaaand no flour, no eggs, no dairy, no added sugar, no butter, no oils!<\/p>\n\n\n\n\n\n
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Mash the banana and add to a bowl with the coconut, flax, vanilla, oats and truvia. Slowly add the almond milk until it holds it’s shape and then just pat into a pan. If you’re using chocolate chips, now is the time to add them. It’s not runny so you can get away with using the middle of a pan (like I did) or you can use an 8 x 8 pan. Bake at 350 for 12 minutes and let cool before cutting.<\/td>\n<\/tr>\n
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Early in 2011 my husband and I watched way too many documentaries on food and health in general. The three that affected us the most were Food Matters, then Food Inc, and then Forks Over Knives a few months later. Ouch. It was hard to watch as a meat \/ dairy \/ processed foods eating […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[169],"tags":[9,139,803,376],"_links":{"self":[{"href":"http:\/\/www.soverydomestic.com\/blog\/wp-json\/wp\/v2\/posts\/6664"}],"collection":[{"href":"http:\/\/www.soverydomestic.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.soverydomestic.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.soverydomestic.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.soverydomestic.com\/blog\/wp-json\/wp\/v2\/comments?post=6664"}],"version-history":[{"count":17,"href":"http:\/\/www.soverydomestic.com\/blog\/wp-json\/wp\/v2\/posts\/6664\/revisions"}],"predecessor-version":[{"id":6681,"href":"http:\/\/www.soverydomestic.com\/blog\/wp-json\/wp\/v2\/posts\/6664\/revisions\/6681"}],"wp:attachment":[{"href":"http:\/\/www.soverydomestic.com\/blog\/wp-json\/wp\/v2\/media?parent=6664"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.soverydomestic.com\/blog\/wp-json\/wp\/v2\/categories?post=6664"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.soverydomestic.com\/blog\/wp-json\/wp\/v2\/tags?post=6664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}