{"id":4580,"date":"2012-03-23T13:13:13","date_gmt":"2012-03-23T18:13:13","guid":{"rendered":"http:\/\/www.soverydomestic.com\/blog\/?p=4580"},"modified":"2012-03-23T10:47:49","modified_gmt":"2012-03-23T15:47:49","slug":"zuzanas-power-balls-aka-bodyrock-balls","status":"publish","type":"post","link":"http:\/\/www.soverydomestic.com\/blog\/2012\/03\/23\/zuzanas-power-balls-aka-bodyrock-balls\/","title":{"rendered":"Zuzana’s Power Balls (aka Bodyrock Balls)"},"content":{"rendered":"

Today, I’m linking up with Dandelion House<\/a>, Sippy Cup Chronicles<\/a>, Happy Go Lucky<\/a>, Life with Twins & a Drama Queen<\/a> and Chubby Cheeks Thinks<\/a>!<\/i><\/p>\n

Don’t forget about our giveaway with Keeley Behling Studios! Like the Keeley Behling Studios Facebook<\/a> page and leave a comment there about something in her Etsy shop<\/a> to enter. It wouldn’t hurt if you liked the So Very Domestic Facebook<\/a> page too. \ud83d\ude09<\/i><\/b><\/p>\n

I am a little in love<\/del> ok, I’m a little<\/del> totally obsessed with Zuzana<\/del> Bodyrock<\/A> in general. My friend Gill got me into the site and between the two of them (Gill & the site) I’m in much better shape than I maybe ever have been. These workouts and this site in general are not for the faint of heart – I mean that both literally and figuratively. The workouts are intense and they’re HARD, most importantly there are different workouts up all the time, so your body never gets a chance to get used to what you’re doing. And the videos? They’re so hot they’re borderline porn. I mean that in the best possible way. Go ahead, go watch one. I’ll wait for you here. <\/p>\n

Intense, right?<\/p>\n

Anyhoo, so along with the videos, there are a lot of fun and healthy recipes on the site and I had to try this one because of this line – Once you let someone taste your balls, you will never be forgotten. I promise.<\/i><\/p>\n

Each ball comes in somewhere around 100 calories, depending of course on how big you make them and what kind of nuts you use.<\/p>\n

\"Zuzana\u2019s<\/p>\n

Zuzana’s Power Balls (aka Bodyrock Balls)<\/b> via Bodyrock<\/a><\/p>\n

1 cup oats, ground to oat flour
\n2 cups almond meal
\n3 teaspoons baking powder
\n4 tablespoons honey
\n4 tablespoons coconut oil
\n1 cup carrot puree
\n1\/2 cup chopped nuts (recipe calls for either almonds or pecans, I used hazelnuts)<\/p>\n

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\"Zuzana\u2019s<\/div>\n<\/td>\n
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\"Zuzana\u2019s<\/div>\n<\/td>\n<\/tr>\n
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So first I ground up my oats, and then added the almond meal and baking powder.<\/div>\n<\/td>\n<\/tr>\n
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\"Zuzana\u2019s<\/div>\n<\/td>\n
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\"Zuzana\u2019s<\/div>\n<\/td>\n<\/tr>\n
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Next I added the honey and coconut oil. I keep pureed veggies in the freezer to sneak into random food so I had the carrot puree on hand, it doesn’t take long to make it though. Just steam and then smash 1 cup of carrots. Now you can roll out the balls, I think I made 30 smallish ones, Zuzana got 28 when she made them. Then CHOP YOUR NUTS AND ROLL YOUR BALLS IN THEM<\/b>. Oh, I’m sorry. Was I shouting? Ahem. <\/div>\n<\/td>\n<\/tr>\n
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\"Zuzana\u2019s<\/div>\n<\/td>\n<\/tr>\n
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Bake these babies for about 25 minutes at 350F.<\/div>\n<\/td>\n<\/tr>\n
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\"Zuzana\u2019s<\/div>\n<\/td>\n<\/tr>\n<\/table>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Today, I’m linking up with Dandelion House, Sippy Cup Chronicles, Happy Go Lucky, Life with Twins & a Drama Queen and Chubby Cheeks Thinks! Don’t forget about our giveaway with Keeley Behling Studios! Like the Keeley Behling Studios Facebook page and leave a comment there about something in her Etsy shop to enter. It wouldn’t […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[169],"tags":[732,733,734],"_links":{"self":[{"href":"http:\/\/www.soverydomestic.com\/blog\/wp-json\/wp\/v2\/posts\/4580"}],"collection":[{"href":"http:\/\/www.soverydomestic.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.soverydomestic.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.soverydomestic.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.soverydomestic.com\/blog\/wp-json\/wp\/v2\/comments?post=4580"}],"version-history":[{"count":11,"href":"http:\/\/www.soverydomestic.com\/blog\/wp-json\/wp\/v2\/posts\/4580\/revisions"}],"predecessor-version":[{"id":4608,"href":"http:\/\/www.soverydomestic.com\/blog\/wp-json\/wp\/v2\/posts\/4580\/revisions\/4608"}],"wp:attachment":[{"href":"http:\/\/www.soverydomestic.com\/blog\/wp-json\/wp\/v2\/media?parent=4580"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.soverydomestic.com\/blog\/wp-json\/wp\/v2\/categories?post=4580"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.soverydomestic.com\/blog\/wp-json\/wp\/v2\/tags?post=4580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}